Bikini vs figure vs physique. Jun 9, 2024 · MEN'S DIVISIONS.

Image Credit women’s bodybuilding: http Sep 7, 2021 · 35 days until the Bikini Olympia!!! Figure vs. Bikini will be the ‘softest’ out of all the women’s divisions, with a higher Let’s shit focus and talk about the physical structure of the wellness competitor according to the NPC and the IFBB rules. Bikini competitors display slight separation in their abs and glutes, whereas wellness competitors exhibit Figure is a little more hard and lean than bikini, and overall size and symmetry begin to come into play. Avoid bending your arms and wrists upward or outward. Fitness features a standard physique (posing) round as well as a fitness routine performed to music featuring elements of dance, strength moves, and gymnastics. *Bikini competitors focus on glutes and hamstrings with a small amount of shoulder muscle and vertical abdominal definition. All swimsuits must be in good taste. Figure competitions are distinct from bikini and physique competitions. Physique is one division down from Female Bodybuilding, while bikini is the softest look. Be motivated Jul 11, 2022 · Physique makes up only one-third of the score, while the routine accounts for two-thirds of the overall score. Here, the competitors should have more developed lower body physique. Quick Navigation Contest Prep and Competition Discussion Top. Ultimately, the decision about which type of body . Olympia Winners. It was created back in 2013 for those who thought the bodybuilding divisions were "too big". Not only does each category pose differently (bikini vs. Lol just kidding As of the 2020 contest season, I’ve decided to specialize in working with all natural competitors in the bikini, figure, wellness and women’s physique divisions. Figure. Competitors can compete in only one category at a particular show. com For ebooks please visit www. Get Your Contest Prep Plan Now 50% Off. Second, it’s tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure. Olympia) Ms. Mar 5, 2021 · Posing routine outline. This is a great division for those of Mar 15, 2018 · Female bodybuilders typically came in around 6-10%, and Figure competitors aim for 9-15%. Figure wants a femininely muscular physique. You have a silver spoon in your mouth and need not worry about anything. Weight loss: I recommend 0. Wellness sits somewhere between bikini and physique. This one is a long one, friends But a topic you all picked for me to cover. Aug 18, 2020 · Nicole Nagrani: 2011 Bikini International Winner. We can't wait to help you order your perfect suit! In the Bikini division, body ‘shape’ (cue a small waist with well defined glutes and shoulders) is usually often more of a requirement than is size. In your routine, perform a front pose, followed by a quarter turn to the right for a side pose. May 14, 2019 · And if you’re looking to adjust your mindset, get more body-positive or find a mantra, you’ve come to the right place too. While each of these choices requires following a path of rigorous dedication, training, dieting and cardio, the stage-ready result for each will appear vastly different. Physique. To completely eliminate the creeping issue, you can also go with thongs. C. Diva Wellness. Your curves are more abundant and rounded compared to a delicate hourglass figure. ashleykfit. For women, there are five divisions which include bikini, fitness, figure, physique and bodybuilding. Finally, make one more turn to return to the front and face the judges. Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women's Physique Divisions. You’ll be working abs 4-6 days at various angles and intensities. from Oct 24, 2011 · Many competitors now switch back and forth between divisions and may compete in Figure for one show and then compete in Bikini two months later or visa versa. Know what you need for a Bikini body Jan 7, 2020 · At 12 weeks out you should begin counting calories and starting to eliminate the junk foods from your diet. The Women’s Bodybuilding division is similar to Men’s Open Bodybuilding division. Our collection of hipster underwear comes in different colors, patterns, and fabrics so that you can choose what you love. "Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don't go forward without these!!!" IFBB Pro & Olympia Athlete. If you’re looking to compete either this year, or even next year, and you would like to work with me as your coach, I want to talk to you! Jul 13, 2023 · Figure Competition focuses on a more muscular and toned physique, while Bikini Competition emphasizes a curvier and softer look. At the 2010 Fitness America competition, one of my role models, Lori Harder, won BOTH the Figure and Bikini divisions by changing her diet and presentation in less than 24 hours. The official word from the NPC and IFBB is that they’re looking for women who have a highly athletic looking physique. FAME). The Ultimate Beginner's Guide to Wellness Physique Competitions; Can You Compete in Figure Wellness Physique or Bikini Over 30 - Successfully? How To Compete In MASTERS Bikini Figure & Wellness And Win! Finding Your Best Fit: Competing In Wellness vs. This monthly magazine provides backstage access to the CPA shows featuring CPA athletes, advice from top coaches, and internationally respected judges. Oct 8, 2015 · Bikini athletes generally follow split routines 3-4 days a week, splitting your body so that you work one half of your body on one day and the other half on the next workout day. Figure posing is displaying your physique in the best possible way while following the contest guidelines for a figure competition. You need to choose a color that really complements you the best and also helps you stand out. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. — The more experienced a trainee you are, the closer you are likely to your genetic potential, so the slower you should take things: Jan 23, 2018 · Difference #2. Aug 10, 2023 · They also cover more of the leg line than bikini underwear due to their relatively thicker waistband. teamelitephysique. Then, this thing called “figure” came along about 10 years later. Contest registration: $100. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. Figure vs. Jan 21, 2021 · The Bikini Wellness is aimed for women with slightly higher muscle mass in the hips, thighs and buttocks area, unlike Bikini Fitness where more stylized bodies with longer and slender lower extremities are valued. At the tender age of 19, Nicole Nagrani isn't your normal girl next door. Go for comfortable styles of your exact size. Subscription to our newsletter is free of charge. Fitness. Oct 14, 2013 · Bikini Competition Diet Macros Step 6: Set up your carb intake. Oct 10, 2014 · Men’s Physique, Bikini, and Figure you only get TEN (10) seconds on Stage. Novice – All competitors who did not place in the Top 3 in any category in Jan 10, 2017 · The NPC is very similar to the minor leagues of the MLB or the developmental league of the NBA. Divisions. Promoters may add masters classes as follows 40/45/50/55/60 years of age. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. Specific muscle definition. Wellness Division. If you're talking NPC Bikini vs. We’ve also coached and prepared many for the stage spanning across the respective divisions in multiple organizations, both drug-tested and non-tested. - May 20, 2017) The second year of this Traditional Stream (tested) Provincial Championships saw a 40% rise in the number of competitors as the BCABBA have solidified the two "feeder" shows. Saradas is the oldest and most popular female bodybuilding, fitness forum. Up to and including 172 lbs. NPC fitness competitors are expected to have the musculature and leaness of figure competitors, which is quite a bit more than bikini. Fitness also features a routine round, the others do not. Bikini competitors are judged Sep 12, 2023 · The bikini division focuses on achieving a toned and lean physique, while the wellness division emphasizes strong lower body development and overall muscularity. The suit bottom must be V-shaped in the front and is traditionally all material with no connectors and sits high up on the hips. Posing takes a lot of preparation and practice. Dec 24, 2020 · Figure competitors might range anywhere from 8-12% body fat. com For ebooks please visit Bikini vs Figure | For worldwide online contest prep programming www. Women’s Bodybuilding (Ms. The Physique Development coaching staff has competed in shows spanning across the bikini, figure, and men’s physique categories, both on an amateur and professional level. Bikini Division Women’s bikini is the most popular NPC bodybuilding division. The routines also have compulsory moves. Single-leg cable hip extension. Think peer pressure, social media influences, or a feeling of obligation. After months of the high-protein, low carb diet that is commonly used for contest prep, my 5’ 7” frame weighed a mere 112 pounds, not the kind of physique that wins bodybuilding shows. Over 5’ 4”, up to and including 5’ 5”. One area that even the most prepared women overlook is posing. If you have less coverage on your backside, you definitely will have underwear that creeps. My point Unlock your true potential in women's bodybuilding as you delve into the captivating realms of Wellness, Figure, and Bikini divisions. figure vs. Physique athletes need to come in even leaner than that, while female bodybuilding athletes need the maximum amount of muscular size with the maximum amount of leanness. – You’ll be judged on your appearance, including your skin tone, fat distribution, and muscle definition. Figure Competition involves posing Having a natural hourglass shape is essential for success in wellness physique competitions. Then, complete another quarter turn to the right for a back pose. Abdominal muscles can defined both horizontal and vertical (6 pack). 3 54 views, 3 likes, 1 loves, 1 comments, 0 shares, Facebook Watch Videos from Team Elite Physique: For worldwide online contest prep programming www. NPC vs SNBF vs. Competitors under IFBB/NPC rules will wear a 2-piece figure suit for both the 'Pre-judging' and the 'Finals' while WBFF competitors will have a 'Bikini' and a 'Theme-wear' round. Aug 23, 2021 · Give yourself enough time. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. Women's Physique, they are 2 entirely different animals with no commonalities whatsoever, except that you have to wear a pretty bikini (and even the style of the bikini is different). For bi-monthly happenings around the Canadian Physique Alliance. Figure competitors don’t engage in posing like Women’s Physique competitors. At the time, I was running from my past and running May 19, 2016 · Here is the WNBF Criteria: https://www. Nov 22, 2021 · With the growing trend of competing in bikini, physique, figure, and bodybuilding, many competitors step on stage with good intentions, but for the wrong reasons. These ladies have done their homework, and they’ve been doing it for a while. In this the heaven figures some event. The torso appearances of bodybuilders and powerlifters (some considered strongmen) are noticeably different. The bottom of the suit must be v-shaped. May 12, 2023 · Physique: Physique competitions are similar to figure competitions, but competitors have a higher degree of muscularity and lower body fat levels. Chuck the bland, boring diet food during your contest prep while still The breakdown for the 4 height classes will be: A Men's Classic Physique competition may be divided in the following 4 weight/height divisions. I’m going to just see where my body wants to go and decide to continue figure or move to bikini! And yes, recomp/redistribution is super di… Jan 4, 2016 · Next tip would be the color of the suit. Your body is soft and lushly curved, giving you a very feminine and sensual look. ACTUALLY ENJOY FOOD. Promoters Dean and Leigh Brandt (plus all the volunteers) put on a BIKINI COMPETITOR RULES. That is, unless the girl living next door to you has a stunning body with hairpin curves and carries a 4. Tanning/Suit Adhesive: $100-150 for full airbrush tanning on site. Up to and including 167 lbs. Bikini The ideal female body according to the men (the one shown on the left in each pair, above) had a BMI of 18. I create for you custom nutrition and contest prep diet plans that will walk you through every step of the process. Physique competitions, on the other hand, involve a higher degree of muscle mass and Bodybuilding, Physique, Fitness, Figure & Bikini Championships. com/coaching/**HOW TO LIFT: https://www. A Physique competitor, while somewhere in between these two categories, would realistically aim for the lower end of this spectrum. Wings of Strength. Briefs Vs Boyshorts Briefs and boyshorts are two underwear silhouettes that provide more coverage than other styles. *Figure competitors focus on a V taper with a wide lat spread, full delt muscles, and defined quads and glutes. Overall titles for other divisions such as Ms Wellness, Ms Feb 18, 2022 · Thongs. Then vs. 4 sets, 15-20 reps (left side, no rest) Single-leg cable hip extension. This natural body shape can be further accentuated through strategic training and posing techniques. The rest is carbs! You have your calories, protein and fat set up, so all we need to do to determine carb intake is figure out how many calories you have left to fulfill and divide that number by 4 (since carbs are 4 calories per gram). Take advantage of the ACBikinis Suit Specialist and schedule today. May 30, 2023 · If you have a ripe hourglass figure, you have a curvier body type with a very shapely bustline, a narrow waist and full hips. mp4. If you're having a tough time figuring out the difference between bikini division & wellness division make sure you watch this whole video!I'm going in depth Apr 7, 2024 · Anyone that has experienced a figure or fitness competition knows that the physique comparison rounds are anything but easy. The women’s fitness and figure competitor physiques are quite similar even though the recent trend indicates the judges want to see figure athletes a little smaller since the creation of the physique division. I assumed physique competitions were out of the picture for me. There are only so many colors, you may go to a show and have other girls wearing the same color. May 17, 2023 · While a bodybuilder’s body may be impressive in terms of muscle mass and strength, it may not necessarily be functional for a wide range of physical activities. By: Jaime Filer. True Novice – All first-time competitors are eligible to compete in the True Novice category (never competed with the CPA in any category at a bodybuilding or physique competition). Home Women's Wellness. (music) To write over or under the bass, as figures or other characters, in order to indicate the accompanying chords. Class C – Over 5’4” up to and including 5’6”. Oct 7, 2009 · The specific criteria for the different categories are different for each federation, but in general from most muscle with least body fat, to least muscle with most body fat, it goes: Bodybuilding. Jun 9, 2024 · MEN'S DIVISIONS. Mar 20, 2023 · The ideal figure competitor has wide shoulders and a small waist (the “X” frame). Jul 5, 2018 · To put it in perspective, the average woman’s body fat percentage is around 20%. 5–2% of body weight gain per month when bulking. Wellness suits are also a 2-piece suit with the same top options as the bikini vision. 67. No Thongs are permitted. The posing is the same as in figure, but the athletic requirements make up 2/3 of the total score. ) Week 1, Day 2: Shoulders, Triceps, Chest. Dec 2, 2022 · NPC Bikini: – The focus is on toning your whole body, with an emphasis on your legs, butt, and core. I really recommend going to a show and also looking up stuff about each one online, especially because you will need to learn how to pose. This is something that the judges will critique you on regardless of what division you're competing in. Get into the habit of eating 5-7 meals per day, each meal containing a protein, carbohydrate, and some fat, and drinking one gallon of water per day. ACBikinis creates competition suits for all bodybuilding and similar leagues. The difference between the fitness and figure divisions is that fitness includes a dance routine round and figure does not. Let’s get started! 1. Dec 18, 2023 · TOP 5 MUST KNOW SECRETS TO SUCCESS. Here is the opportunity the share your files and photos with friends or family. A good V-taper, large round delts, and low body fat. Women’s Physique, Fitness, and Bodybuilding you get a Lifetime on Stage. May 26, 2020 · All suits have inserts on the inside to insert bra pads (optional). 0 in her second year of an exclusive accelerated pre-med program. Master Men's Physique Overall Winner: Reggie Dava (ON) Men's Physique Overall Winner: Erik Bywater (NS) Master Women's Physique Overall Winner: Tamara Qureshi (AB) Women's Physique Overall Winner: Tamara Qureshi (AB) Masters First, it’s super succinct. Based on your current pictures, you don't have the size for figure [yet]. Categories offered include: Women's Bikini, Women's Wellness, Men's Bodybuilding, Men's Classic Physique, Women's Figure, Men's Physique, and Women's Physique. Competitors will compete in a two-piece suit. Subscribe to stay on top of the latest industry news! Oct 12, 2022 · A new custom suit begins at $150 and can go up as high as you would like! Clear competition heels: $40+ — $40-$50 Ellie Competition Heels with Strap — $30-$60 Ellie Competition Heels Mule. Bikini competitors combine several body parts together in one workout The Wellness division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. Overall Titles. 5. Deadlift; Figure. * Shakespeare. Oct 8, 2012 · Rep Power: 447. Bikini is more about flirtiness and being sassy, having a soft and lean figure with lots of emphasis on a big (-ish) round butt. Tags: Training. When you are picking a show, look at your calendar. Hotel (if you're away from home): $100/night. Difference #1: Torso Appearance & Aesthetics. Class D – Over 5’6”. A bikini wax involves Sep 29, 2020 · The Diva Figure Model competition is for those women who have more muscle and definition than diva bikini or fitness competitors. com/judging-criteria/**3DMJ COACHING: https://3dmusclejourney. To do it yourself: — $30 for Jan Tana High Def Color & Skin Prep — $15 for Bikini Apr 19, 2023 · A figure athlete should have a harder appearance when compared to wellness and bikini classes. May 17, 2021 · Perform all of the reps on one side before switching to the other side. 82, a waist-to-hip ratio ratio of . Women’s Physique The women’s physique division is similar to the classic division in men’s bodybuilding, where there is a balance between the upper and lower body focus. Sep 26, 2021 · Four Classes: Class A – Up to and including 5’2”. (obsolete) To prefigure; to foreshow. I am floored this was the most picked topic so I got a bit excited. NPC Bodybuilding, Physique, Bikini, Figure, Wellness and Fitness Championships In Utah dan1165 2024-07-17T08:55:50-06:00 Select A Show 2024 Maximus Posing Suits NPC Viking Championships Venue Jun 19, 2024 · Full-Body Workout; HIIT Workouts; Exercise Guides. Bikini | Transformation IFBB Pro Erin Stern "Figure vs. Wellness bottoms can come in two different options Apr 10, 2019 · A properly trained and prepared woman can compete in categories such as Bodybuilding, Physique, Figure, Fitness, or Bikini categories. Julie Lohre. Mar 21, 2024 · File: BikinivsFigurevsPhysique-3BootysfrBigzone. Bikini Competitor on stage wearing Champagne Pop Competition Bikini. Most people are aware that females tend to carry a disproportionate amount of fat below the waist in order to lower their center of gravity to make it easier when they are pregnant. Qualifications received as a junior or as a master are valid for the respective Competing in a show can be an extremely inspiring journey for any woman looking to step on stage and raise the bar in her fitness. The same shoes and heels that are required by the bikini division are carrying over in the wellness division shoe requirements. Jul 1, 2024 · There are 5 key differences with pics ranging from their torso appearances, muscle proportions, skeletal ratios, and fat storage to sheer muscle size that differentiate the two physiques. Judges are looking for marketability, incredible physique, and excellent stage presence. between sets. NPC competitor's card: $120. This division will also have a stronger focus on the athlete's symmetry, balance, and proportion. A Brazilian wax generally involves removing hair from your entire pubic region. This division is somewhere nestled between bikini and figures. So, take your protein intake and multiply it Oct 8, 2019 · After beginning competing in figure, I took a year building more muscle and have just started to lean out again. The True Novice category provides no qualifications, just awards and bragging rights. Something like Fitness Universe competitions might be more suited to you. Jul 21, 2015 · Tue, 2015-07-21 15:56. Aerie spokesmodel Iskra Lawrence reveals how she got comfortable May 30, 2015 · A quick workout for entrants backstage for entrants of NPC Indianapolis, an event for men and women entering a variety of events, including body building, bikini and physique, at the Warren Junior Athletes - must be at least 18 years old and no older than 23 as of the day of the show. Olympia, Wellness The biggest weekend in bodybuilding has officially started. While figure emphasizes a balance between muscle definition and femininity, bikini competitions focus more on overall aesthetics and physique balance. Jul 14, 2021 · Brazilian vs. Masters Men and Women’s Classes begin at 35 years of age or over as of the day of the show. — The leaner you get, the slower you should take it. – You’ll need to wear a two-piece bikini for your competition. This video cov A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions. Competitors can compete in an off the rack suit. Mar 25, 2024 · Let's face it, to really change your body, loose body fat and gain muscle for your bikini fitness model body, nutrition is critical. Competitors will also be judged on the level of balance, proportion, and symmetry displayed in their physique. Class B – Over 5’2” up to including 5’4”. An athletic body, on the other hand, tends to be more versatile and functional, with a focus on overall health and injury prevention. To represent by a metaphor; to signify or symbolize. Women’s bodybuilding is one of the most controversial and arguably the least popular divisions. Olympia Friday Callout Report — Fitness, 212, Figure, Women’s Physique, Ms. This fancy acronym stands for the International Federation of Bodybuilding and Fitness and was created Figure athletes should display more muscle development than a bikini with larger shoulders that are more capped, quad sweeps, good tie-ins between the glutes and hamstrings, balanced proportions top to bottom, V-taper, and good overall conditioning with some muscle separation. Because the hourglass have rounded and full hips, a common issue is your underwear tend to creep up on the back. However, female bodybuilders typically came in around 6-10%, and Figure competitors aim for 9-15%. 70, and a waist-to-chest ration of . I would never encourage anybody to attempt to get ready for a competition—especially their first competition—in less time than that. 4 sets, 15-20 reps (right side, rest 45 sec. But with 6 different divis Oct 9, 2019 · Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women's Physique Divisions. NowWhen I did figure, I was self-coached and often went to shows alone. It’s easy with File-Upload today we're talking bikini vs. 2015 CBBF BIKINI FIGURE FITNESS and PHYSIQUE CHAMPIONSHIPS contest results. Division "A" (up to and including 5'7") Up to and including 5’ 4”. Dec 6, 2018 · A: Figure competitors should train with weights at least 5 days and hit the major body parts at least once per week with a pick-up day for lagging body parts. Gain insights into the precise judging criteria that shape success, while leveraging your unique genetic attributes. com | By Team Elite Jan 21, 2023 · There are a total of six women’s bodybuilding divisions in the IFBB Pro League: 1. worldnaturalbb. 5–1% of body weight loss per week when cutting. Look ahead. When the time comes and you get called up, which in this case means obtaining a pro card, you will arrive at the big leagues, the IFBB Pro League. The absolute minimum timeframe to get ready for a competition is 12 weeks. (music) To embellish. Sep 24, 2015 · What you're going to compete as determines what you need to show up with. The difference is in the bottoms, where the front is cut more in a V-shape and they need to be all pro cut coverage. (New Westminster, B. The are three main divisions in bodybuilding for men: Men's Physique, Classic Physique, and Bodybuilding. The suit top is the same standard that is currently in place for the Bikini division. If you have countless dollars to burn, don’t bother reading the rest of this article. THE WELLNESS DIVISION IS INTENDED FOR WOMEN WHO PREFER A PHYSIQUE WITHOUT MUSCLE SEPARATION AND WHO WISH TO BE ATHLETIC AND AESTHETICALLY PLEASING WITH A BIGGER BODY MASS THAN IN THE BIKINI. Weight gain: I recommend 0. Divisions offered at events are based on age and level of experience. Depending on the phase of training, figure competitors will train 6-7 days a week and split up sessions (2 x day). MEN'S PHYSIQUE: The Men's Physique division is actually relatively new. Figure Competition requires intense training and strict dieting to build muscle and reduce body fat, while Bikini Competition focuses more on maintaining a fit and healthy body. Therefore, the differences are only in the physical section and there are no differences in the rest of the evaluation sections Jul 18, 2019 · Unlike a Figure, Fitness or Women’s Physique competition suit, the top is not connected to the suit bottom. Limit cheat meals to one day on the weekend. Competitors wear a two-piece swimsuit and are judged on their symmetry, muscle tone, and overall stage presence. Travel (rental car, plane ticket): $400. With that said, I will typically prescribe more plyometric exercises and speed and agility drills for the fitness competitor so she Aug 6, 2023 · 2021 Mr. This is likely due to the fact that figure competitions place more emphasis on stage presence and performance, while bikini contests focus solely on Aug 31, 2015 · There are two divisions for the men and these include physique and bodybuilding. Mar 18, 2013 · Rep Power: 18217. Bikini. ICN NZ will be offering first place getters the opportunity to compete for the Overall Title in the following divisions: Bikini, Sport Model, Fitness Model, Figure, Women’s Bodybuilding, Men’s Bodybuilding, Classic Physique, Men’s Physique and Men’s Fitness. Don't rest between sides and rest 45 sec. Bikini Don’t underestimate what your body is capable of!Yes, change takes time…but it’s totally worth it. Bikini vs. Judges are looking for a well-defined waist-to-hip ratio, and a balanced upper and lower body that creates an aesthetically pleasing silhouette. whose white vestments figure innocence. Members Online Is the amount of fat consumed while cutting important for hormonal health? Nov 25, 2022 · The key difference between these two types of competitions is that figure competitors must exhibit a more athletic build, while bikini competitors can get away with being smaller and less muscular. IN FIGURE & BIKINI COMPETITIONS. Both divisions require competitors to showcase poise and femininity on stage. This means a competitor in the wellness division will be assessed as May 22, 2019 · Here are some of the things you shouldn't overlook, and some of the prices I've personally paid as an amateur bikini competitor in the NPC: Hiring a competition coach: $500-900. physique) but also each organization poses differently (ex. There are two popular kinds: the French wax and the Hollywood wax. In bikini, judges look for a small midsection, round tight glutes, with good hamstring separation with a solid mix between lean and muscular. Written by Roger Lockridge IFBB NZ. Physique is a subjective sport, and you put in a lot more resources in than you ever get back. 1. bh gl as ha qq fa rg so ij fu