Weight watchers vs myfitnesspal reddit

1 inches on keto versus 4. Dec 1, 2022 · Where Noom is based on a red, yellow, green system, WW uses a points system to classify your food. That can be going to the gym, or walking, or whatever suits your lifestyle. 3. Based on your weight loss goals you’ll be given a daily point budget that will guide your eating. Every food and drink is given a point value based on nutrients like calories, protein, saturated fat, and sugar content. If you want a moderate weight loss, then use the light excercise or moderate exercise number, and minus 500 from that (since you do OTF 4x a week, you're somewhere between light to moderate Weight Watchers. This is diet mentality that isn't WW specific. WW doesn't do that and every hour there's someone beating themselves up for eating like 2 g more carbs. You can explore free alternatives like MyFitnessPal or Lose It! for tracking your points and maintaining your goals without a membership. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. All weight loss requires a calorie deficit there are different avenues for making that happen. WEEKLY MEAL PLANS I USED TO LOSE ALMOST 35 POUNDS IN 8 WEEKS WITH WEIGHT WATCHERS. you're given a set amounts of points every day, and can exercise to gain more points to eat. reReddit: Top This is a group for younger people doing Weight Watchers looking for like-minded individuals to share ideas with, encourage, and talk about all things WW. WW is easier than calorie counting and I have been able to adapt the foods I want to eat easier - ie, i like higher fat and lower carb. My friend joined weight watchers, and I plugged in one of my days that I was at around 1330 cal. MyFitnessPal. Be honest, patient and consistant. So, that's my weird metaphor for how WW and calorie counting relate. The program has made me find options to make my 23 points stretch. I have about 30 pounds to lose. Dec 7, 2021 · Noom: You can do a seven-day free trial if you’d like to test it out before diving in. I track my points via weight watchers but also track my calories on myfitnesspal. I tracked my food intake probably for half a year. And mentally, the idea of zero point foods and weeklies Oct 13, 2017 · If you use MyFitnessPal, you’ll be counting calories. Ex 1cup = 200 cals 20 protein 20 carbs etc, if you do 1/2 cup serving it will equal 100 cals 20 protein and 20 carbs ,,, it does not reduce anything but the cals 😞. Sep 22, 2023 · Premium users can choose whether to add the calories to their total or ignore them. Looks like MyFitnessPal does, but I'm wondering how it compares to using Weight Watchers. Before it's time to renew in a couple months I'm trying to figure out if I'd be better off switching to WW for the sake of continued support after reaching my goal weight. any advice You can eat only Twinkies for the rest of your life and still lose weight, as long as you're within your calorie limit. If I ate my normal foods, I’d go through my 23 pts quickly and I'm considering paying for the WW app only - is it worth it? A quick look this morning showed it's $3/week, but it looks like that may be on top of a membership fee so the cost could add up really quickly. I think the highest difference for me why this is working is the whole view point of caloric density and how to make better choices beyond just calories and points. We have summarized both the similar and differentiating aspects below. But you certainly won't be healthy. My issue is when I track all my foods, staying at or right under my calorie goal, I am only reaching 10-15 points on weight watchers, since a lot of the foods I eat are 0 points. A 500 calorie deficit per day will amount to 1 lb lost per week. Sep 18, 2023 · WW (previously Weight Watchers) appears as the better option between these two for weight loss. Points used to be calculated based on fat, carbs, fiber and protein and now they are calculated based on calories, saturated fat, sugar and protein. If you want a fast weight loss, minus 500 off your sedentary TDEE (but do not go below 1200/day), since this will exclude the extra excercise calories. Business, Economics, and Finance. I followed Weight Watchers faithfully from June 2012 until December 2013 and lost 111 pounds. It seemed to have a fairly high GI. I've just moved from blue to green as I was over eating egg, chicken and fat free Yoghurt (all zero points on blue but pointed on green) and not losing weight. Many strongly disagree that keto is harder than weight watchers. 8K Social Corner; 96. I had a lot of setbacks that year that caused me to gain weight. I also did well on weight watchers years ago when I had a similar mindset as now. It is a tool designed for counting calories and tracking your macronutrients. Jan 9, 2024 · The cost of WW varies depending on membership. If you're comfortable The freestyle is definitely not working for me. I need some help a few years ago I lost about 30 pounds on the old weight watchers plan. WEEK ONE – LOST 6 POUNDS THIS WEEK. 3 ounces is generous. MyFitnessPal? I used to be a WW member (online only), but recently I started trying out MyFitnessPal. by nutellabeard. YMMV with the groups and one-to-one coaching, I don’t find the, useful. Add the celery and scallions and toss. was nervous about a new point system. I was already 2-3 days into my diet and my actual starting weight was about 240 lbs, but I'll stick with the 236. But I get a lot of flack from people for Any cheaper alternatives? I’ve lost 65 lbs in 9. 95/mo is a lot for a calorie counter app. Other people prefer to count calories the old-fashioned way. Like all of those paid-for diets, they obviously want you to pay for the programme and keep paying, hence things like points systems which you have to buy into (and keep buying into). Best free: MyNetDiary. MyFitnessPal allows you to enter restaurant foods as well as adding links to create your own recipes with approximate calorie guidelines. With noom I felt like the coach was just a bot and the group messages were awful. • 6 mo. A 70 calorie cappuccino K-cup being 4 points makes no sense. I set up an account on myfitnesspal, but I'm having trouble with the transition. I think it largely depends on if/what other fitness platforms you integrate it with too. While I'm no longer a WW member, I still remember helpful things that were said in my meetings over the 10+ years I attended them. The social support is pretty weak for both. I track in both and realize that I can eat almost all my points and be at a thousand calorie deficit. MyFitnessPal is a great choice for self-motivators. The big game changer is Healthi is $30/year while WW is about $25/month. WW was a good place to start my weight loss journey at the time but it wasn't worth the money. Overall, I was eating similar calorie levels on both systems. Soo I did weight watchers about six months before Keto, and I stayed on it for about 2-3 months before failing miserably and gaining back the 20 pounds that I lost. This post will summarize my results, my overall thoughts on the app, and some recommendations that I have for new and experienced users. 2 pounds and 3. It operates on the idea that if you create a calorie deficit of about 500 calories a day (give or take, depending on the rate at which you want to lose), you'll lose weight. i've been using WW for a while now but given the current Dec 6, 2021 · MyFitnessPal is a more basic app that is quite popular. This app is definitely not worth $20 a month. Sep 18, 2023 · Noom vs. So in April 2012, I finally decided to use it. June 2014. WW is much more flexible. 99 per month or $49. Some people can eat carbs and not be hungry all the time. I had a lot of really yummy, enjoyable meals on WW . Even though Noom and MyFitnessPal fall under the health and weight loss app category sharing many similar features, there are also several differences that make each of them stand out. Set aside. You can use the app to track foods eaten, create a calorie goal, track daily weights (and even photos) as well as physical activity. It costs $9. Logged into MyFitnessPal today and noticed that the feature to scan barcodes is disabled unless you pay $20 a month LOL. I thought this was interesting. 2. MyFitnessPal promotes weight loss through a combination of exercise and calorie tracking with an emphasis on fitness. I've found that if I stick to my daily points, and a good mix of zero point and higher point foods I tend to eat around 1200 calories but I am probably eating more nutritionally dense food and am more satisfied than I might be if my main goal was to get calories as low as possible. I lost 45 pounds in 6 months (200 to 155) without much effort on WW, and was never hungry. dietbepsi Posts: 136 Member. I started MyFitnessPal after finally being tired of gaining so much weight. Basic my fitness pal is free but from what I am reading all you get with that is meal tracking. I use my Renpho scale's app for weight, & Strava to sync my workouts. I’ve used all three, most recently Noom. On my first 4 weeks of WW (back in 2009) I lost 6 pounds and 7. 5 months but I’m ready for something else. Specifically, I am looking for meal plan ideas or at least recipes with point values at a minimum, and more foods and recipes in the database. Weight Watchers uses a points-based system that includes a personalized list I’m considering joining weight watchers, but first I’d love your opinion! I’ve done weight watchers YEARS ago and lost a considerable amount of weight. I'm coming from the weight watchers app/site - which, while it wasn't perfect, it was very user friendly. Reply. looking at the pictures provided I'm wondering if cooked ground beef at 4 oz. I would have you with MFP since you learn more about the foods you eat/macros/nutrition which doesn’t keep you reliant on a specific program. You can use it to take control of your diet with access to everything you need in one place. lg3737 Posts: 8. Weight Watchers VS Calorie Counting. Noom’s annual plan is $209 (billed upfront). 3K Debate Club; 98. I have been on MFP on and off as well. Personally, weight watchers didn't work too well for because I cant just have one oreo for 1 point, I WILL have the whole fricken bag. Both have community, meal plans, coaches, and available recipes. Award. MFP is basically an online calculator for calories WW still demonises carbs and promotes its own low cal snacks - which are junk - as health food. 29 year old male, 5'8, 220lb. Weight Watchers has a more complex program. I started Weight Watchers in April and, for added "security", also began tracking my calories and exercise on My Fitness Pal… 6. (But don't go under 1200 if you are female, and 1500 if you are male). I also wear a fitbit. Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points) Snack: Large Melon Fruit Salad (0B, 0G, 0P) May 9, 2022 · MyFitnessPal helps users lose weight by encouraging them to exercise and also track their caloric intake. I use both WW and My Fitness Pal and I tend to alternate between 2 breakfasts and eat the same lunch and snacks everyday so I use the ‘Copy to Date’ feature constantly. 15 votes, 18 comments. 2 ounces work in most recipes that have significant other ingredients. So I have a Samsung Galaxy Watch. WW is a similar program, in that you're trying to learn how to eat better and listen to your body, so no major differences one the actual program. Apr 29, 2024 · However, some have written reviews that mention the format of the app can be a bit buggy at times. I’ve all found a variety of food options that are low points but fill me up. WW doesn't connect to Samsung Health, so I have connected Samsung Health to myfitnesspal through the myfitnesspal app. Right now I have somewhat stalled in losing weight and Award. Members Online Leaving for Mexico Friday for 8 days. ago. No special WW food, no live coaching, no workshops. I think WW is more sustainable. Looking for adviceMyFitnesspal Vs. And I have friends (and here) who are on similar plans and easy access to Jan 9, 2021 · WW (formerly Weight Watchers) offers an excellent program for long-term weight loss and comes with the most supportive community you'll find, though the branded language it requires you to learn Hi there! I am only hours into starting Weight Watchers. I didn't follow them because I wasn't in a group with people my age or with the same goal. Overeating, huge portions, eating when I'm not even hungry, etc. I have also started doing fitness blender workouts 3x a week. So, MFP is simply calories in versus calories out. I’m obviously not dissatisfied with the results but I don’t Each week you check in, input your weight and body fat % (optional), and whether you were compliant to your macros. MFP is just a better overall app for content - more food to pick from, recipes, control, etc. Options. If you want to kick your MyFitnessPal experience up a notch, then there is a premium version of the app available. There's no quick fix, you have to eat healthy and put the work in. Interesting. May 9, 2022 · Noom helps you lose weight—while still enjoying the foods you love—through psychology-based lessons, a three-color system, and daily food logging. WW is great for heavier people who have a large TDEE to work with, the inaccuracy of WW isn't much of an issue. #1 Efficiency Feb 1, 2024 · MyFitnessPal offers a free version with basic tracking features, while its premium version costs around $9. , but is easily the size of my palm and a deck of cards which I've read is the rule of thumb for 4 oz. 1. Weight watchers and CICO are almost identical. Starts at $23/month Noom is working well for me, over 20 pounds in 4 months. That’s why I’m only doing three months of weight watchers because it’s pretty clear how their algorithm works. They are only 30-50 mins or so and just strength! I hate cardio lol. Way offers a free 14-day trial followed by a monthly cost of $6. Lose It! helps users lose weight with calorie budgeting, food tracking, and macronutrient monitoring. Green has only fruit and veg as zero point but lots of points are given for higher calorie foods. WW assigns a personalized SmartPoints budget based on individual goals, and includes access to coaching and community support. Noom really only offers one basic plan at $59 a month, so it's a tad pricier than WW. Feb 17, 2017 · MyFitnessPal tracks pure calories, sugar, carbs, etc. ground beef guesstimates. Jan 18, 2018 · I did spend about 2 months logging both MFP calories and WW points (Points Plus system, not the new one) to see how they compared. /r/funny/. Thanks for your time. 1K Success Stories; 152. Weight Watchers : r/loseit. (null point as it does have a scanner) I lost a bit over 20 pounds on Points Plus in 2012ish but am wanting to go back on. What we can try to offer here is assistance with how the MFP platform can be used, in support of your goals. A community for news, support and helpful links regarding the Weight Watchers program. I was of course much much younger but I haven't really had much success with the new colored plans. I switched to calorie counting at the new year and lost 30lbs, so I’m canceling WW as soon as my subscription time is up. labeling it as a red food like noom. Never use Slimfast, a can full of chemicals is never a healthy choice. The food data is more accurate. Reddit's largest humor depository members. I'm currently given 31 points and MFP indicates my goal is at 1,360 calories. MFP's huge database is great, but the stuff is often inaccurate even if it is verified. WW is a good option for individuals with dietary restrictions, such as those with food allergies or who are vegan. Depending on the situation, both. You should eat more zero point foods to mind the gap. I use MyFitnessPal for food logging, which writes to FitBit & Apple Health. 9. MyFitnessPal is slightly better here because it allows users to choose what to do with exercise calories. If you use Weight Watchers, you’ll be relying on a point system instead. May 2010. 3K Chit-Chat; 2. Reddit . I will tell you that I am one that never had luck with WW because when i tracked it out side by side in MyFitnessPal i was only eating like 1200-1400 calories a day. I tried weight watchers for about a year and I actually did I really, really hate that Weight Watchers doesn't let you track online now - their app is not the best. My question is, has anybody tracked points on weight watchers and calories on my fitnesspal simultaneously? I ask because I’m noticing a discrepancy in my points vs. I’m using MyFitnessPal and although I love the app, I feel like I cheat more. Anyways, my question is this. I just realized after a month of tracking on Fitbit that when you change the serving sizes that only the calorie counts change. It really helps feel full longer and that helps keep the cravings away longer term. goal weight is 170ish. When I rejoined over a year ago they changed the program long story short I cant seem to stay on the same track as before. Noom distinguishes itself from other diet and weight loss apps by looking at your entire lifestyle rather than just food intake. I’ve had success with WW consistently over the years until I go off plan and return to old habits. MyFitnessPal is trash now. YOU have to want to lose the weight and tracking your food in the app and sticking to your points for the day. Some minor losses and then gains and then I give up for 6 months, try again, repeat. 5 lbs. Monday. 13. Yesterday, I began Weight Watchers again in earnest to lose these last 60 pounds. Weight Watchers. Success is not transferable and what works for one is no indication it will work for another. Some people find the Weight Watchers point system easier to keep track of. Nothing but counting calories. The app will automatically bump your calories to make sure you lose weight at an appropriate rate. That's a lot. I’m curious what your experience has been like. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. UFVD has a barcode scanner, ITB does not (EDIT: oh shit, I just saw ITB DOES have a scanner, sorry!) I prefer the look of ITB but without a scanner, it uses too much time to input my foods. Would appreciate any input! coming from someone who is doing both weight watchers and my fitness pal, I recommend trying my fitness pal first because it's free. Jun 24, 2023 · Weight Watchers vs Myfitnesspal- How Are They Different? (Which Is Worth It). WW helps me manage the amount of fat vs. I love the recipes from WW, but the current points system has issues. Plus I am too busy to make all of my meetings. In this video, I will discuss the differences between WeightWatchers and MyFitn I lost more weight with Weight Watchers than I have so far on any of my keto attempts -- WW has built in accountability that kept me on track. 99 per year. Most importantly, You want a weight-loss program that fits your lifestyle so you can sustain it for the long term. You can calculate your TDEE by using an online calculator, (Put "sedentary" just in case maybe) and subtract 500 calories from that. Fingers crossed that will be an issue. I personally enjoy counting calories more because I really think about the food compared to other foods. I am trying to stop ww from updating twice, and I can't figure it out. One of the differences is also daily vs weekly weight tracking. My first MacroFactor weigh-in was 236. I know this because I went back and added two weeks of tracking from my MFP items into MacroFactor and it had higher calorie counts, which matched up against the deficit steepness that I physically had based on my weight LoseIt vs. February 2016. WW is one of the few weight-loss programs backed by randomized controlled trials and scientific studies, which are all featured on their website. /r/Fitness/. Includes WeightWatchers Membership for added accountability. $21. I use 5 lb dumbells or just bodyweight. Weight Watchers is a method for restricting calories, so similar to MFP in that sense. MyFitnessPal water logs sync to FitBit but not to Apple Health, so I use an app called Sync Solver which writes water, steps, sleep, etc. These apps are available on Android and offer helpful features for tracking your progress. Weight watchers long hauler here. I use my fitness pal to track my calories and I look at weekly calories vs daily. But you can save by I HATE ads and in Australia, it's half the price if you register (and pay for Premium) via the website compared to the (Android at least, not sure about iOS) app. WeightWatchers vs. I try and eat less during the week so I can have more on the weekends. I'm coming from a My Fitness Pal mindset and it's a bit different getting used to the points system. Weight watchers vs. Noom straddles intuitive eating and calorie counting but those two things are at odds (at least for me). However the app is pretty much unsuable now with all the incorrect foods and not being allowed to use any corrections. For example, I used all my 17 points today and it was approximately 650 calories. (Low carb, high fat) Where I would get "30 points" on that program, and basically starve myself, this day would equal 49 points. 1 inches, but I also had a much higher start weight (I weighed 25 pounds more in 2009 when I started WW). Hello, I am currently on weight watchers and it is getting expensive. 1 Vote. 99. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. takes more will power than ww. Weigh Watchers just gives you the tools to help you eat better, you still need to do the work. As you get closer to your goal weight, you may want to transition to calorie counting. Whisk until smooth, then add the dill and parsley and stir to combine. counting calories can be super stressful for some people, so that's where the points system comes in. Example: you want to lose 1. If you ask the same question on a WW board many of them will say they had success with WW over MFP. 1 inches on weight watchers. It's also much slicker and probably a bit more intuitive. Not sure the difference between them. Noom has daily articles/course that teaches you about how to build a better relationship with food. 9 lbs on 10/31/22. Hey all. is actually only 300 calories-ish? That burger is huge (1 st link) and only weighs 2 oz. I mostly eat the Healthy Choice cafe steamers because I dont really like a lot of the choices in the others. 2 lbs a week, but you lost 2. 8K Motivation and Support; 7. I just had my Macros calculated and they have me at 2000 calories to LOSE fat/weight due to my activity level with OTF. With Premium, you get everything we listed above, plus: Nutrient Dashboard. MFP is just a good tracker (has a much better database than all the others). r/loseit • 5 yr. Blue is mid way. When the meetings went virtual, I was grateful to have meetings in any form, but it wasn't the same. Place the chickpeas in a large bowl and using a fork, lightly mash about ⅓ of them. Using this information it’ll adjust your macros accordingly. I really didn't lose any weight during that whole year, but I didn Starting at $25. Somehow my ww account is linked to myfitnesspal because my activity is being updated at ww from myfitnesspal, but twice. Reinventi0n Posts: 71 Member. Ultimately WW is a program for eating fewer calories, but in a way that rewards healthy choices that make you feel full and nourished. Weight watchers forces you to eat better and healthier with zero point foods. Food Analysis. 4K Goal: Maintaining Weight; 8. I have been a member of Weight Watchers on and off for several years now. ($65 compared to $130). 9 pounds and 11. I Track Bites has more current posts but still not many at all. I am trying to walk every day and I love yoga / YouTube fitness videos, so I'm not super worried about the fitness side of things. When you get close to 130 pounds, every calorie is going to matter, and the inaccuracy will likely become an issue. There are two premium options $49 and $79. If your aim is to lose weight, you can absolutely do that without any form of exercise whatsoever if you wish, as many studies and successful dieters can attest. It really did make a difference for me to see the same people and hear the member discussions around me. Then I just have to make a few minor swaps and track dinner. Feb 8, 2018 · 05-09-2020 13:55. Noom, on the other hand, provides a free trial, but the full program typically requires a subscription that can range from $59 per month to $199 for an annual membership. Ideal for 20, 30, and 40 somethings! members. Results. I had the most luck when I first started in the 90's but then did well again about 10-12 years ago (was that points plus???). Weight watchers worked for me years ago before they kept changing the program, it got so bad I hardly had any points and felt like I wasn't able to eat enough of what I like to lose weight. The coaches and stuff might help point you in the right direction, but YOU have to do the work. I also go 4 times a week. Lose it = iphone, MFP = android. I started with lose it, but I ended up switching to MFP for the content purposes, but YMMV. So in addition to the WW app I liked to use MyFitnessPal as well to get the entire nutrition picture. June 2011. Our strongest support system for weight loss that works—and lasts. I don't use the coaches, community, or available recipes in WW as I use Skinny Taste and similar sites for recipes or point my own. 3K MyFitnessPal Information; 23 News and Announcements; 973 Feature Suggestions and Ideas; 2. I'm using Withings Health Mate now. 100 calories per dry ounce. I’ve kept off roughly 20 lbs over the last year with Noom and I always use MFP to track food. That being said I am a 5’10” male that weighs 278. I still have about 20 pounds to go. Lose it is more fun for sure. Both WW and MFP can help you accomplish that. I put on about 20 lbs in my relationship which was up from an additional 20 lbs I put on before. MyFitnessPal . With the lenient weekly points and unlimited fruits and vegetables, I wasn't progressing and decided it was time for a change. All I’ve ever done with WW is the app—digital plan. calories. I was on Slim Fast (as I have tried many different programs) and can't imagine it being good for diabetics. Consideration: Way is not Any past, or present Weight Watchers out there? I have been struggling with the new points system (smart points) My husband really believes in counting macros and feels it is a healthier way to drop the weight vs the drastic drop in calories smart points has offered (was eating around 1600 a day and the last week on WW I have averaged about 1000 a day) Weightwatchers encourages, but doesn't require, it's members to be physically active. 3K MyFitnessPal Tech Support Jan 3, 2024 · Best overall: Noom. Then I stopped, thinking I could handle the remaining weight loss (I needed to lose about 30 more at that point), and I regained 30 pounds in 2014. 00 per month. On my most recent attempt, I have lost about 40 pounds with WW. I'm liking it quite a bit, and so far the tracking is going well. I'm currently doing both, mostly just out of curiosity. 9K Challenges; 1. Long advice: Weight loss is all about energy balance and calories in vs calories out. ww also makes people feel depressed if they go over points. I know it’s not much different than CICO, but for some reason I’m not losing. Weight Watchers is trying to get you healthier in addition to losing weight. Good afternoon, everyone! I actually wanted to see what everyone's opinion is about eating the frozen meals from Healthy Choice, Lean Cuisine and the Smart Ones from Weight Watchers. 5K Fun and Games; 3. I've been doing Weight Watchers for the last year and finally ended my subscription this week. . Jan 30, 2024 · Weight Watchers (WW) is a comprehensive weight loss program that offers a points-based system to guide food choices and encourages group support, while MyFitnessPal is primarily a calorie and exercise tracking app. 5K Goal: Gaining Weight and Body Building; 73. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. There are currently two levels offered: Core Membership: Includes access to the WeightWatchers app and a 24/7 chat service. Smart Points focuses on eating foods low in sugar and saturated fats. MyFitnessPal: Similarities and Differences. Now Myfitnesspal is what works for me counting calories is for me and I can still eat enough of a varied diet and I have lost 50 lbs as of this month. Weight watchers vs Low carb. Walden Farms Thousand Island Dressing. This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. WW vs Noom vs MyFitnessPal. 99 per month, which is actually fairly comparable to Weight Watcher’s digital-only plan. They've really cracked down on sugar, and your salad had 20g of sugar. Comparing my first 4 weeks of keto to 4 weeks of WW at a similar weight: I lost 8. I have an unhealthy relationship with food. February 2015. I want to give my fitness pal a try. My fitness pal. The goal is a high test score (or fewer calories) but the program is how you do that. Crypto Many will say yes. The monthly plan costs $70, and the quarterly plan is $169 (billed upfront). Instructions: In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. No_Jellyfish_1446. If you’re trying to decide between the two programs, you should think about When you cook it the water content will vary depending on how you like it done, obviously the longer it is cooked the heavier it will become with water weight. But MFP simply tracks calories, while WW uses "Points", a combination of Calories, Fat, Fiber, and Protein. WW uses the energy and the saturated fat of a food to find its points, without taking into account sodium, protein, carbs, or any other nutrients. kt er ir fg zw ux in wm al ad